Your session will last anywhere from 40 min to 60 min depending on your service and whether it's in-person or remote. Sometimes our services might run over for a few minutes so please let us know if you have to leave by a specific time. To help maximize your experience please read the following section that is applicable to your booking type, in-person or remote via Zoom.

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IN-PERSON SESSION

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• Please wear comfortable (non-bulky) clothing preferably without buttons or zippers, too much material or metal can interfere with the movement and sound of the bowls.​​​

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• Please try not to eat anything heavy within 2 hours of your session, you will benefit most if your body's energy is not busy digesting food. ​

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• Please make sure we know about any physical issues you might have such as: metal in the body, pregnancy, pace maker, hearing aid, etc.​

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• Please make sure you have filled out our wavier agreement. Click here.

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​Before we begin, we thoroughly clean the room. Each session is provided clean sheets, blanket, pillow case and eye cover on the massage table. Once we have taken a few moments to discuss your needs we will ask you to lay on the massage table, usually on your back for the first 30 min and then on your stomach for the remaining time. Before we begin we will offer you aromatherapy and then ask for you to think about your intention for the session as intentions provide guidance and direction to the sound. Then a short prayer will be said to condition the space.

 

We will take a few minutes to adjust the pillows for your comfortability and then make a few last minute bowl adjustments. Depending on the therapy there can be anywhere from 2 to 20 bowls used during a single session. If you are not comfortable with the weight of bowls on your body, please let us know. At the end of the session, we do use aromatherapy to bring you back from your deep state of relaxation.

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Many people do experience body or emotional sensations during the session and we ask that you allow whatever is happening to take place. These sensations or emotional releases are signs your body is working with the sounds. Of course, if anything is uncomfortable, causing you pain, discomfort or anxiety please let us know immediately. Our goal is to make sure you are 100% comfortable for your session 

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REMOTE SESSION VIA ZOOM​

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• Please make sure you have water to drink for after the session it will hydrate and assist with releasing toxins that have been moved during the session.

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• Please try not to eat anything heavy within 2 hours of your session, you will benefit most if your body's energy is not busy digesting food. ​

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• Please make sure we know about any physical issues you might have such as: metal in the body, pregnancy, pace maker, hearing aid, etc.​

​

• Please make sure you have filled out our wavier agreement. Click here.

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You will be provided a Zoom meeting link before your session. Please note you must use a headset, ear buds or headset for the sound quality to come through. Built in phone, ipad or computer speakers are unable to handle the complex sounds of the Tibetan Bowls. If you do not have headphones or a headset we ask you to cancel your appointment and we will refund your money. We are sorry for any inconvenience caused if you need to cancel.

 

Here is what we recommend for the best remote sound session.

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• Choose a distraction free area where you can lay down comfortably

• We recommend you use an eye cover and place a pillow under your knees

• Please turn off cell phone notifications during the session

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For the first 5 to 7 minutes we will talk on Zoom to set your intentions and answer any questions you might have.  Then we will ask for you to mute and turn off the video. A short prayer will be said and then the sound session will start. The session will last anywhere from 45 to 55 minutes. At the end, most people are in a deep state of relaxation, in order not to disturb you in this state we will quietly end the Zoom meeting. This gives you time to allow your body to entrain to the vibrations you will be feeling. Once you come back to your full body awareness, please feel free to call or text us to discuss any questions you might have. 

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Many people do experience body or emotional sensations during the session and we ask that you allow whatever is happening to take place. These sensations or emotional releases are signs your body is working with the sounds. Of course, if anything is uncomfortable, causing you pain, discomfort or anxiety please let us know immediately. Our goal is to make sure you are 100% comfortable for your session